Sara7200's Journal, 20 January 2023

115.6 lb Lost so far: 0.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 39.87g | Prot: 118.32g | Carb: 275.23g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Giant Eagle Skim Milk. Lunch: 365 Greek Yogurt Plain, Pampa Strawberry Fruit Spread, Peanut Butter, Great Value 100% Whole Wheat Bread. Dinner: Two Good Vanilla Greek Yogurt, Pizza with Meat. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Yogurt - Vanilla (6 oz), Apples, Snyder's of Hanover Mini Pretzels, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Ocean Spray Craisins Dried Cranberries. more...

1888 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...