mikeb1982's Journal, 20 January 2023

This is my new belt lined up against my old belt. Almost 5 inches since I started on July 9 th of last year.

Diet Calendar Entry for 20 January 2023:
437 kcal Fat: 10.14g | Prot: 37.95g | Carb: 44.69g.   Breakfast: Great Value Powdered Creamer, 1% Fat Milk, Coffee. Lunch: Great Value White Corn Tortillas, Dolores Tuna, Mayonnaise . more...

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Comments 
nice! 
20 Jan 23 by member: ObeseToBeast123
Wow! 😲 Way to go Mike! 
20 Jan 23 by member: moko 13
NICE!!!! Great work!! 💪 💯 🌎 🫶 ☘️ 
20 Jan 23 by member: 3dkids2
That’s awesome! 
20 Jan 23 by member: Allie-Catastrope
Holy Moly what incentive thank you 
20 Jan 23 by member: Sarafinia
Great accomplishment! 
20 Jan 23 by member: bearnoggin
Thanks guys. I’m still chugging along.  
20 Jan 23 by member: mikeb1982
Woo hoo. how exciting 
20 Jan 23 by member: sugarplum_

     
 

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