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Mini Schritte
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2010 kcal
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Fat: 90.15g | Prot: 87.87g | Carb: 216.60g.
Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Brokkoli, Olivenöl, Gut & Günstig Norwegische Lachsfilets (125g), Galbani Ricotta, Rama Creme Fine Zum Kochen, Barilla Penne Rigate. Snacks/Other: Milch 1,5%, Dattel, Harzer Harzer Käse, Baktat Gefüllte Weinblätter mit Reis. more...
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losing 0.3 lb a week
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