zurikata's Journal, 18 January 2023

143.3 lb Lost so far: 1.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 35.54g | Prot: 54.04g | Carb: 75.65g.   Breakfast: Vivri Shake Me. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Esquites. more...

4448 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 10 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Rowing - 15 minutes, Apple Health - 11 hours and 5 minutes. more...