Weigh In record (no journal entry) for 20 January 2023
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192.9 lb
Lost so far: 36.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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763 kcal
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Fat: 21.00g | Prot: 9.80g | Carb: 133.00g.
Lunch: Sondey Mini Fourrés Cœur Fraise. more...
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losing 6.9 lb a week
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jef2k3's weight history
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