Weigh In record (no journal entry) for 20 January 2023
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181.6 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1435 kcal
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Fat: 24.65g | Prot: 48.54g | Carb: 203.36g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Compliments Organic Quick Oats, Quebon Lait 1%, Bleuets Congelés. Dinner: Vin Merlot, Pain à l'Ail, Catelli Spaghettini, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Snacks/Other: Compliments Popcorn. more...
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losing 1.4 lb a week
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plaix123's weight history
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