Weigh In record (no journal entry) for 20 January 2023
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1579 kcal
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Fat: 59.46g | Prot: 88.65g | Carb: 178.75g.
Breakfast: Banana Prata, Iogurte Natural, Mel, Natural Life Semente de Chia. Lunch: Filé de Frango Grelhado, Feijão Carioca, Antepasto de Berinjela, Arroz Branco (Cozido), Café, Alto Alegre Açúcar Cristal. Dinner: Crocante de Chocolate, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Subway Tomate, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Mel, Hortifruti Laranja Bahia, Natural Life Semente de Chia. more...
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2553 kcal
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Activities & Exercise:
Hiking - 20 minutes, Ballet - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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