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SG
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2754 kcal
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Fat: 94.09g | Prot: 186.97g | Carb: 293.06g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, Bernard Matthews Hähnchenbrust-Filetstücke Klassik, Ananas, Heidelbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Arla Skyr, Ja! Thunfisch in Sonnenblumenöl, REWE To Go Ziegenkäse Salat. Dinner: Knorr Sauce Carbonara , Chef Select Tortelloni Käse. Snacks/Other: Wellmix Protein Riegel Vanille. more...
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2022 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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