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davelifts._
Journal
20 Jan 23
davelifts._'s Journal, 20 January 2023
davelifts._'s Profile
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1st proper meal of the day. Chicken and rice once again
Diet Calendar
Entry for 20 January 2023:
639 kcal
Fat: 7.35g | Prot: 86.25g | Carb: 56.70g.
Lunch:
Tesco Organic Long Grain Rice, Tesco Chicken Breast Fillets (130g).
Snacks/Other:
Optimum Nutrition 100% Gold Standard Whey Protein.
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