davelifts._'s Journal, 20 January 2023

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Protein shake to start the day after a pull day.
Hope everyone’s doing okay that gym session has taken the life out of me😛

Diet Calendar Entry for 20 January 2023:

639 kcal

Fat: 7.35g | Prot: 86.25g | Carb: 56.70g. Lunch: Tesco Organic Long Grain Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein. more...

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Recovery is important! But nothing wrong with training hard in the gym. Enjoy!

20 Jan 23 by member: Anne_145


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davelifts._'s Journal, 20 January 2023

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