Runs4Fitness's Journal, 20 January 2023

Well, good morning!!! 🌞😃 Happy Friday to all of you and thank you for being so supportive and sweet to each other!!! ♥️
Hope you have a fantastic Friday and do it with a smile…… 😘😊

Diet Calendar Entry for 20 January 2023:
902 kcal Fat: 20.29g | Prot: 40.58g | Carb: 142.41g.   Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Lipton Brisk Raspberry Iced Tea. more...

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Comments 
Goodmorning to you Lonnie and enjoy your Friday.  
20 Jan 23 by member: buenitabishop
Good morning Buenita!!! 😃 
20 Jan 23 by member: Runs4Fitness
Your coming down the ladder very nicely I see.  
20 Jan 23 by member: buenitabishop
Happy Friday to you all! ❄️ 
20 Jan 23 by member: krashrds
You all make me smile!! Ty sooo much 😊😘 
20 Jan 23 by member: Runs4Fitness
Keep on smiling Lonnie.. 
20 Jan 23 by member: buenitabishop
One day late. Ist's because Here in Germany, ist's already saturday mid-morning. Wishing you a cheerful and fantastic saturday Lonnie ❤️😊 
21 Jan 23 by member: PeppyM

     
 

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