Well, good morning!!! 🌞😃 Happy Friday to all of you and thank you for being so supportive and sweet to each other!!! ♥️ Hope you have a fantastic Friday and do it with a smile…… 😘😊
Diet Calendar Entry for 20 January 2023:
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902 kcal
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Fat: 20.29g | Prot: 40.58g | Carb: 142.41g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Lipton Brisk Raspberry Iced Tea. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Goodmorning to you Lonnie and enjoy your Friday.
20 Jan 23 by member: buenitabishop
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Good morning Buenita!!! 😃
20 Jan 23 by member: Runs4Fitness
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Your coming down the ladder very nicely I see.
20 Jan 23 by member: buenitabishop
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Happy Friday to you all! ❄️
20 Jan 23 by member: krashrds
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You all make me smile!!
Ty sooo much 😊😘
20 Jan 23 by member: Runs4Fitness
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20 Jan 23 by member: buenitabishop
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One day late. Ist's because Here in Germany, ist's already saturday mid-morning. Wishing you a cheerful and fantastic saturday Lonnie ❤️😊
21 Jan 23 by member: PeppyM
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