Weigh In record (no journal entry) for 20 January 2023
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1386 kcal
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Fat: 42.02g | Prot: 45.33g | Carb: 216.40g.
Breakfast: Achocolatado. Lunch: Ovo Frito, Abobrinha Cozida, Repolho, Mel, Café. Dinner: Leite Integral, Café. Snacks/Other: Café, Mel, Mel, Café, Pizza de Queijo, Café, Laranjas, Chá (Infusão). more...
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1484 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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