Weigh In record (no journal entry) for 20 January 2023
|
141.4 lb
Lost so far: 23.3 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2023:
|
2912 kcal
|
Fat: 121.96g | Prot: 133.18g | Carb: 308.11g.
Breakfast: Dolce Gusto Cappuccino, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß, REWE Mandeln Gehackt, Bio-Zentrale Sojagranulat. Lunch: Babybel Mini Babybel, Selam Minik Sucuk, Özyörem Salami, Mischkornbrot. Dinner: Mercimek, Köfte, Schätze des Orients Lahmacun . Snacks/Other: Heidelbeeren. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|