Weigh In record (no journal entry) for 20 January 2023
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153.4 lb
Lost so far: 19.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1491 kcal
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Fat: 68.62g | Prot: 59.04g | Carb: 154.91g.
Breakfast: ВкусВилл Плавленный Сыр Гауда, ВкусВилл Молоко 3,2%, Каравай Ржаной Хлеб. Lunch: Candice Cake Медовик с Варёной Сгущенкой без Сахара, Greenbox Суп Сырный, Greenbox Поке с Лососем и Овощами. Dinner: Вкусвилл Гурмэ Сэндвич Ролл «Гавайский» с Курицей , Snaq Fabriq Snaqwell. more...
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losing 0.1 lb a week
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