Weigh In record (no journal entry) for 20 January 2023
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122.8 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1565 kcal
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Fat: 35.11g | Prot: 125.28g | Carb: 177.27g.
Breakfast: Ovo, Lidl Pão de Forma com Mistura de Cereais e Sementes. Lunch: Kiwi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Dinner: Lidl Pão da Avó, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Lidl Pão de Forma com Mistura de Cereais e Sementes, Seara Trigo Puff, Zumub Vegan Protein, Continente Iogurte Natural, Maçãs Golden Delicious, J. D. Gross Chocolate Negro Ecuador 85%. more...
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losing 0.1 lb a week
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