Weigh In record (no journal entry) for 20 January 2023
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129.9 lb
Lost so far: 30.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1446 kcal
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Fat: 46.28g | Prot: 97.02g | Carb: 155.08g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, ESN Designer Whey Protein - Chocolate, Aldi Porridge Schoko. Lunch: Quarkwerk Quarkriegel Karamell, Chiquita Banane, GutBio Dinkel-Stangen Sesam, Brokkoli. Dinner: Rapsöl, Hähnchenbrustfilet, Aldi Protein Wrap. Snacks/Other: Supplify Protein Cookie Lemon Cake . more...
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losing 1.5 lb a week
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kelid85's weight history
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