Weigh In record (no journal entry) for 20 January 2023
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155.6 lb
Lost so far: 15.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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192 kcal
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Fat: 7.49g | Prot: 12.29g | Carb: 21.20g.
Breakfast: Кофе с Молоком и Сахаром, Bonfesto Рикотта Лайт, Овсяноблин. Snacks/Other: Кофе с Молоком и Сахаром. more...
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gaining 7.7 lb a week
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sleepir's weight history
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