Weigh In record (no journal entry) for 20 January 2023
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132.9 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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323 kcal
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Fat: 9.39g | Prot: 30.09g | Carb: 32.35g.
Breakfast: Банан, Варвара Краса Творог 5%. more...
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losing 5.2 lb a week
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