Weigh In record (no journal entry) for 20 January 2023
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164.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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824 kcal
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Fat: 29.75g | Prot: 48.61g | Carb: 88.14g.
Breakfast: Caffè al Ginseng, Mulino Bianco Fette Biscottate Armonie Malto d'orzo . Lunch: Pane Comune, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Naturella Mousse Magra Fragola , Hatherwood Lemon Curd, Cappuccino, Caffè al Ginseng, Bauli Pandoro. more...
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gaining 0.3 lb a week
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angelikamor's weight history
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