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FutureFitness
Journal
23 Apr 15
FutureFitness's Journal, 23 April 2015
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Weigh In record (no journal entry) for 23 April 2015
277.4 lb
Lost so far:
8.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
455 kcal
Fat: 24.20g | Prot: 19.30g | Carb: 42.95g.
Breakfast:
Bob's Red Mill Flaxseed Meal, Avocados, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
more...
3373 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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