FutureFitness's Journal, 23 April 2015

277.4 lb Lost so far: 8.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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455 kcal

Fat: 24.20g | Prot: 19.30g | Carb: 42.95g.   Breakfast: Bob's Red Mill Flaxseed Meal, Avocados, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

3373 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...