Weigh In record (no journal entry) for 20 January 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2846 kcal
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Fat: 63.76g | Prot: 205.41g | Carb: 359.81g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Rindfleisch, Erbsensuppe, Edeka Zwiebelbaguette, Milbona High Protein Quark-Creme Himbeere . Dinner: Edeka Zwiebelbaguette, Gekochtes Ei, Müller Ayran, Hähnchenbrust, Reis (Gekocht). more...
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losing 1.5 lb a week
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