Weigh In record (no journal entry) for 20 January 2023
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251.5 lb
Lost so far: 8.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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687 kcal
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Fat: 35.40g | Prot: 32.35g | Carb: 56.47g.
Breakfast: Подсолнечное Масло, Скатерть-самобранка Маринованные Грибы, Вареное Яйцо. Lunch: Каждый День Лепешка Тандырная. more...
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losing 13.9 lb a week
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