Weigh In record (no journal entry) for 20 January 2023
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168.4 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1616 kcal
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Fat: 75.21g | Prot: 64.04g | Carb: 172.66g.
Breakfast: Arla Mild Yoghurt Grekisk, Hallon, Blåbär, Gäsene Special, Havrebröd, Gul Paprika. Lunch: Lasagne med Kött. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Choklad, Banan, Gäsene Special. more...
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losing 1.5 lb a week
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