Weigh In record (no journal entry) for 20 January 2023
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226.6 lb
Lost so far: 10.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1049 kcal
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Fat: 40.48g | Prot: 72.45g | Carb: 94.43g.
Breakfast: Koro Soja Crispies, Favrichon Muesli Protéiné Soja & Fruits, Alpro Lait Soja Banane, Solevita Petit Déjeuner Orange Mandarine Raisin. Lunch: Huile d'Olive, Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Mandarine, Carrefour Choux Fleurs, Poisson. Snacks/Other: Mandarine, Dolce Gusto Café au Lait, Pommes. more...
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losing 7.7 lb a week
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