Weigh In record (no journal entry) for 23 April 2015
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131.8 lb
Lost so far: 6.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2403 kcal
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Fat: 54.08g | Prot: 128.29g | Carb: 259.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 7-Eleven French Vanilla Cappuccino, Coffee (Brewed From Grounds), 7-Eleven Mini Marshmallows. Lunch: Jif Natural Creamy Peanut Butter, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Dinner: Tillamook Extra Sharp Cheddar Cheese, Safeway French Bread, Malted Milk, Great Value Sweetened Coconut Flakes, Kraft Classic Italian Vinaigrette Dressing & Marinade, Fresh Express Fancy Field Greens Tender Lettuce Mix, Bonefish Grill Baja Fish Tacos, Souper Salad Rainbow Sprinkles, Orange Leaf Pineapple Frozen Yogurt, Beer, Red Table Wine. more...
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2028 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 10 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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