Weigh In record (no journal entry) for 20 January 2023
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116.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1250 kcal
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Fat: 42.21g | Prot: 72.91g | Carb: 94.48g.
Breakfast: Coffee, Stimorol Infinity Sugarfree Gum. Lunch: Stimorol Infinity Sugarfree Gum, Tait's Cheese Snacks. Dinner: Italian Flatbread Focaccia, Coffee, Werda Diced Sweet & Sour Beetroot, Lamb Chop (Lean Only Eaten). Snacks/Other: Castle Lite (Bottle), Carrots , Coffee. more...
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gaining 0.8 lb a week
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