Weigh In record (no journal entry) for 20 January 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1225 kcal
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Fat: 52.13g | Prot: 40.55g | Carb: 148.09g.
Breakfast: Мандарины, Активиа Йогурт с Киви и Мюсли, Зеленый Чай, Вода. Lunch: Перекресток Печенье Макарони, Салат Оливье. Dinner: Роллы, Роллы Филадельфия, Кофе Латте. more...
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losing 1.5 lb a week
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