Weigh In record (no journal entry) for 20 January 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2294 kcal
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Fat: 80.41g | Prot: 79.18g | Carb: 303.34g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate, Président Queijo Prato, Padaria Pão Francês 50G, Native Açúcar Demerara, Kiwi. Lunch: Hellmann's Maionese, Zilio Farofa Caseira, Perdigão Linguiça Toscana Apimentada, Contra ( Bovino), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Milk Shake de Baunilha, Gallo Azeite de Oliva Extra Virgem, Pão Italiano, Bufalo Dourado Burrata de Búfala. Snacks/Other: Maguary Suco de Morango, Monin Xarope de Gengibre, Monin Xarope de Cranberry, Red Bull Energético (250ml). more...
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gaining 0.1 lb a week
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