Weigh In record (no journal entry) for 20 January 2023
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1619 kcal
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Fat: 60.97g | Prot: 59.64g | Carb: 159.80g.
Breakfast: Кофе с Молоком, Кофе с Молоком, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Гречневый Суп, Квашеная Капуста. Dinner: Кухмастер Печенье Американо, Чай с Молоком, Bud Пиво Светлое, Хрустим Сухарики, Lay's Чипсы. more...
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losing 4.6 lb a week
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