Weigh In record (no journal entry) for 20 January 2023
|
243.2 lb
Lost so far: 83.1 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
785 kcal
|
Fat: 11.77g | Prot: 86.45g | Carb: 84.62g.
Dinner: Kania Cocktail Sauce, Pflücksalat, Kirschtomaten, Grafschafter Weizen Toastbrötchen, Lidl Hähncheninnenfilet. Snacks/Other: Äpfel, Milbona Skyr Pur. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annika220's weight history
|