Weigh In record (no journal entry) for 23 April 2015
|
229.2 lb
Lost so far: 20.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2015:
|
299 kcal
|
Fat: 4.49g | Prot: 36.15g | Carb: 34.86g.
Breakfast: Chocolat blueberry protein smoothie
. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notelaine's weight history
|