Weigh In record (no journal entry) for 09 January 2023
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162.0 lb
Lost so far: 15.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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521 kcal
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Fat: 22.45g | Prot: 44.92g | Carb: 35.54g.
Lunch: La Violetera Mix de Castanhas, Banana Nanica, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), La Violetera Mix de Castanhas. more...
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steady weight
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KARINA CAMOLESI's weight history
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