moko 13's Journal, 19 January 2023

Today is my 12 year quit smoking anniversary! 🎉🥳

Diet Calendar Entries for 19 January 2023:
1343 kcal Fat: 63.64g | Prot: 44.07g | Carb: 146.04g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Wendy's French Fries (Medium), Wendy's Spicy Big Bacon Cheddar Chicken Sandwich. Dinner: Cheetos Crunchy Cheetos (Package). Snacks/Other: Bakery Fresh Snickerdoodle Cookies. more...
2309 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Congrats moko 👍👍 
19 Jan 23 by member: sk.17
Congratulations!!! 
20 Jan 23 by member: Nikina70
Congratulations 👏,that's wonderful. Not everyone can accomplish that!! 
20 Jan 23 by member: cmj29
Congrats! Great job!  
20 Jan 23 by member: smela12smela
U r star! 
20 Jan 23 by member: Queen Liena
That’s awsome 
20 Jan 23 by member: Nancyc98888
Congratulations keep it up. 
20 Jan 23 by member: tmike65
yay! 12/31/2015 was mine. Never looked back! 
20 Jan 23 by member: Vickiauntmick
Congratulations  
20 Jan 23 by member: marlee80
That is amazing!!! Way to go!!  
20 Jan 23 by member: Daddy Manatee
Congrats! A choice you will never regret! I quit 32 years ago, one of the best things I've ever done for myself. Losing 75 pounds is a close second. (Getting a divorce is right up there, too) 
20 Jan 23 by member: shirfleur 1
Nice.  
21 Jan 23 by member: Sunshineveryday2022
Congrats ! 
21 Jan 23 by member: HouseGuyMike
Well-deserved congratulations! 
21 Jan 23 by member: Debbie Cousins
Congratulations! I quit 23 years ago and gained 40 lbs. the first year lol. I’ve been yo-yoing between 175 and 250 for the last 23 years. 
21 Jan 23 by member: eweazy99
Thank you all for your comments and amazing stories of achievement! It is so wonderful to feel like I can celebrate this because it was such a turning point in my health. I always remember this day. ☺️ 
21 Jan 23 by member: moko 13
Congratulations! 
24 Jan 23 by member: TomLong
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