Didn’t have time earlier. But 2nd meal of the day. Standard chicken and rice. Happy to join the community
Diet Calendar Entries for 19 January 2023:
|
2705 kcal
|
Fat: 86.63g | Prot: 162.54g | Carb: 304.91g.
Breakfast: Juiceburst Orange Juice , Tesco Scotch Egg, Tesco Chicken & Bacon Pasta. Dinner: Tesco Easy Cook Long Grain Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Finest Chocolate Orange Cookies, Pringles Sour Cream & Onion, Bovril The Original Beef Extract, Tesco Butter Brioche Rolls, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. more...
|
|
2168 kcal
|
Activities & Exercise:
Gym - 1 hour and 5 minutes, Resting - 22 hours and 55 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davelifts._'s weight history
|