Weigh In record (no journal entry) for 19 January 2023
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126.3 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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879 kcal
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Fat: 31.72g | Prot: 23.75g | Carb: 130.88g.
Lunch: Helado, Lechuga de Hoja Verde, Tomates, Menoyo Aceto Balsámico Reducción Más Cremoso. Dinner: Lechuga de Hoja Verde, Menoyo Aceto Balsámico Reducción Más Cremoso , Vimar Alfajor Glaseado, COTO Empanadas de Pollo. more...
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2078 kcal
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Activities & Exercise:
Yoga - 10 minutes, Swimming (moderate) - 30 minutes, Housework - 4 hours, Resting - 6 hours and 20 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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monica037's weight history
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