Weigh In record (no journal entry) for 19 January 2023
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1015 kcal
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Fat: 45.46g | Prot: 111.77g | Carb: 39.34g.
Breakfast: Сырники 5%, Кофе (из Молотых Зерен), Избенка Молоко 3,2%. Lunch: Курица со шпинатом в духовке. Dinner: Курица со шпинатом в духовке. Snacks/Other: Иван-Поле Сироп со Вкусом Шоколад с Ромом, ВкусВилл Йогурт Высокобелковый 2,1%. more...
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losing 3.1 lb a week
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