Weigh In record (no journal entry) for 19 January 2023
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1100 kcal
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Fat: 63.82g | Prot: 85.86g | Carb: 52.16g.
Breakfast: Abacates, Companhia do Trigo Pão Integral Aveia e Semente de Linhaça sem Adição de Açúcar. Lunch: Repolho, Tomates, Clara de Ovo, Gema de Ovo, Perdigão Linguiça Calabresa, Contra-filé. Dinner: Cebolinha Verde, Omelete, Contra-filé, Caldo de Carne de Vaca. Snacks/Other: Frimesa Queijo Mussarela, Seara Peito de Peru, Pão de micro-ondas fit. more...
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losing 18.5 lb a week
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