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Finally out of the 60’s and into the 50’s…holidays set me back a bit, but I’m back on track. Headed towards the 40’s….beginning to see a light at the end of the tunnel! Have a great day everyone!
Diet Calendar Entry for 19 January 2023:
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655 kcal
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Fat: 30.65g | Prot: 70.69g | Carb: 20.11g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Tabasco Hot Sauce, Kroger Ribeye Steak, Fried Egg. Dinner: Cooked Carrots, Tabasco Original Pepper Sauce, Great Value Chuck Pot Roast. Snacks/Other: Baby Carrots , Hidden Valley The Original Ranch. more...
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