Weigh In record (no journal entry) for 19 January 2023
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222.7 lb
Lost so far: 11.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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791 kcal
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Fat: 40.49g | Prot: 38.45g | Carb: 66.78g.
Breakfast: Fried Egg without Fat, Great Value Extra Fine Granulated Sugar, Kroger Fat Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Naturally Hickory Smoked Bacon, Sunset Sweet Bell Peppers. Lunch: Clover Valley Parmesan Grated Cheese, Clover Valley Parmesan Grated Cheese, Kroger Whole Wheat Tortilla, Melissa's Armenian Cucumbers, Dijon Mustard, Simple Truth Uncured Turkey Hot Dogs. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Sensato Sugar-Free Mini Semi-Sweet Chocolate Chips, Golden Foods Honey Nut Toasted Oats. more...
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2663 kcal
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Activities & Exercise:
Zumba - 40 minutes, Garmin - 23 hours and 20 minutes. more...
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gaining 6.3 lb a week
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