Weigh In record (no journal entry) for 19 January 2023
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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966 kcal
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Fat: 22.53g | Prot: 30.85g | Carb: 151.37g.
Breakfast: Tesco Strawberry Jam, Warburtons Farmhouse White Bread. Lunch: Quorn Crunchy Tex-Mex Nuggets, McCain Micro Chips. Dinner: Marks & Spencer Red Cabbage, Green Peas (Frozen) , Plant Menu Lentil Shepherd Pie. more...
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losing 4.0 lb a week
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