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DrBHenderson
Journal
06 Jul 11
DrBHenderson's Journal, 06 July 2011
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Weigh In record (no journal entry) for 06 July 2011
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
1621 kcal
Fat: 45.72g | Prot: 122.46g | Carb: 200.49g.
Breakfast:
kroger carbmaster yogurt, quaker chewy.
Lunch:
quaker chewy, vegetable beef healthy request.
Dinner:
spinach, ham kroger, lo carb tortilla.
Snacks/Other:
kroger carbmaster yogurt, quaker chewy.
more...
3054 kcal
Activities & Exercise:
Asylum: Vertical Plyo - 50 minutes, Insanity: Insane Abs - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours.
more...
gaining 4.9 lb a week
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DrBHenderson's weight history
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