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After a binge, a kilo more. Let's move on
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1338 kcal
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Fat: 73.10g | Prot: 47.73g | Carb: 131.19g.
Breakfast: Leite Integral, Ovo Frito, Pão Integral, Café, Forfitos Amendoim Japones, Farinha de Amendoas, Açúcar, Iogurte, Leite Integral. Lunch: Ovo Frito, Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Repolho. Dinner: Chá (Infusão). Snacks/Other: Mel, Café. more...
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1580 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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