Weigh In record (no journal entry) for 23 April 2015
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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879 kcal
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Fat: 29.23g | Prot: 46.99g | Carb: 110.01g.
Breakfast: Kerrygold Extra Ungesalzen, Erdbeermarmelade, K-Classic Weizen Brötchen, Kaffee. Lunch: K-Classic Bauernschinken, Knorr Sauce Hollandaise Fettarm, Salzkartoffeln, Spargel. Dinner: K-Classic Sardinen mit Chili, Gurke (Geschält), Gut & Günstig Reine Buttermilch, Pink Lady Äpfel, Honig, Basilikum, Minze, Zitronensaft. Snacks/Other: Alesto Cashewkerne Pikant Gewürzt. more...
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1853 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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 Comments
Das wird ja immer besser.......
23 Apr 15 by member: Muttsch
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ja, kann so weiter gehen - dann schaffe ich es -
23 Apr 15 by member: mona54
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