Weigh In record (no journal entry) for 19 January 2023
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2980 kcal
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Fat: 140.62g | Prot: 95.06g | Carb: 294.69g.
Breakfast: Genuss Plus Macadamias, Genuss Plus Macadamias, Genuss Plus Macadamias, Hawesta Thunfischsalat Mexico, Genuss Plus Macadamias, Genuss Plus Macadamias, K-Classic Kichererbsen, Grapefruit. Lunch: Ener Bio Porridge Frucht, Oatly Hafer Haver Kakao, K-Bio Apfel-Aprikosenmark. Dinner: Leitungswasser, Leitungswasser, Oatly Hafer Haver Kakao, Hawesta Thunfisch Salat Milano, Buko Gerösteter Knoblauch mit Thymian, Burger Knäckebrot Ballaststoff, Burger Knäckebrot Ballaststoff, Burger Knäckebrot Ballaststoff, Burger Knäckebrot Ballaststoff, Burger Knäckebrot Ballaststoff, Burger Knäckebrot Ballaststoff, Ener Bio Porridge Frucht, Oatly Hafer Haver Kakao. more...
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1594 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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