wcondra's Journal, 06 July 2011

180.4 lb Lost so far: 3.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1615 kcal

Fat: 79.85g | Prot: 54.31g | Carb: 183.30g.   Breakfast: Organic Vanilla Soy Milk, Sugar Free French Vanilla Creamer, Honey Nut Toasted Oats Cereal. Lunch: Peanut M&M's, Pure Honey, Natural Creamy Peanut Butter, Strawberries, Crumbled Feta Cheese, Light Red Wine Vinaigrette Reduced Fat Dressing, Pecan Nuts, Cos or Romaine Lettuce. Dinner: Caesar Vinaigrette with Parmesan dressing & marinade, Grated Romano Cheese, Hearts of Romaine Lettuce, Red Tomatoes, Thick & Chunky Medium Salsa, Light Sour Cream, Chicken Breast Tenderloins, Colby & Montery Jack Cheese, Seasoned Black Beans, Flour Tortilla. Snacks/Other: Baby Carrots, Light & Fit Yogurt (Dannon). more...

2059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...