Weigh In record (no journal entry) for 19 January 2023
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147.7 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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887 kcal
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Fat: 60.65g | Prot: 29.31g | Carb: 59.79g.
Breakfast: Olijfolie, AH Tapenade van Zongedroogde Tomaten, Chocolade Koekjes, Wit Brood. Lunch: Cappuccino. Dinner: Olijfolie, AH Yoghurt Griekse Stijl, Spinazie, Jumbo Vissticks. more...
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losing 6.2 lb a week
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