Weigh In record (no journal entry) for 19 January 2023
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1040 kcal
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Fat: 63.63g | Prot: 87.02g | Carb: 27.49g.
Breakfast: Café con Leche, Calvo Atun Claro en Aceite de Oliva, Tortilla de Huevo. Lunch: Lacasa Chocolate 70% Cacao, Atún Fresco, Sopa de Verduras. Dinner: Consorcio Anchoas en Aceite de Oliva, Deluxe Queso con Trufa. more...
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losing 4.6 lb a week
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