Weigh In record (no journal entry) for 19 January 2023
|
232.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2023:
|
774 kcal
|
Fat: 22.49g | Prot: 30.30g | Carb: 114.90g.
Lunch: Almôndegas de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Cotuba Refrigerante, Canto de Minas Queijo Minas Padrão Curado . Snacks/Other: Nestlé Leite Condensado Light, Cacau em Pó (Não Adocicado), Nestlé Leite Condensado Light. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu Lu Lu's weight history
|