ta300k's Journal, 19 January 2023

216.7 lb Lost so far: 21.4 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 48.52g | Prot: 31.87g | Carb: 94.59g.   Breakfast: Coffee. Lunch: White Table Wine , Fish and Chips. Dinner: Lindt Lindor Milk Chocolate Ball. Snacks/Other: Apples . more...

3478 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Sauna - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...