Weigh In record (no journal entry) for 19 January 2023
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1086 kcal
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Fat: 39.38g | Prot: 58.13g | Carb: 124.24g.
Breakfast: Kaffee, REWE Malfabrot, Aldi Frischkäse-Fass Leichter Genuss. Lunch: Ei, Butter, Zwiebeln, Kartoffeln. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Ja! Milch 1,5% Fett. Snacks/Other: Kaffee, Kaffee, Engelsaugen, Tee. more...
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1693 kcal
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Activities & Exercise:
Schritte zählen - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 2.3 lb a week
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